The benefits of taking vitamins is still being debated by scientists and doctors; however the general consensus seems to be that, when taken properly, they at least are not generally harmful.  Some of the vitamins can build up to toxic levels in the human body.  Any of the fat-soluble vitamins can reach dangerous levels if […]

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Purchasing vitamins can be a daunting task. Skip the hype and get the facts about vitamins. There is a lot of research supporting a daily multi-vitamin. It’s true that your health depends on proper vitamins, minerals, and antioxidants, but most people ask, “what vitamins should I take?” Get the facts about vitamins and avoid the […]

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With all the options for herbal and dietary supplements out there, how can you know what is actually good for your health? While there are a lot of them that won’t really do much of anything, some can actually harm you, rather than help you. Did you know that federal regulations for supplements do not […]

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Heart supplements are used to promote heart health in areas such as preventing heart disease, heart attacks and strokes.  Heart health supplements can be used to supplement a general maintenance regimen that gets an adequate amount of essential fatty acids the body needs.  There are natural heart supplements one can take to maintain a healthy […]

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Not All Supplements are Created Equal. There are more supplements available than I would care to count and keep track of. So what is the biggest difference between all the different supplements? In my world you can divide all supplements into two categories:

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