With all the options for herbal and dietary supplements out there, how can you know what is actually good for your health? While there are a lot of them that won’t really do much of anything, some can actually harm you, rather than help you. Did you know that federal regulations for supplements do not […]

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Not All Supplements are Created Equal. There are more supplements available than I would care to count and keep track of. So what is the biggest difference between all the different supplements? In my world you can divide all supplements into two categories:

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As a reminder, Scientific research has proven that there are six stages of nutrition: Diet Digestion Absorption Circulation Assimilation Elimination In Part 1 we discussed “The Role of Vitamins and Supplements in Diet, Digestion and Absorption.  In this edition, we will discuss “The Role of Vitamins and Supplements in Circulation, Assimilation and Elimination. 4.  The […]

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Scientific research has proven that there are six stages of nutrition: Diet Digestion Absorption Circulation Assimilation Elimination Similar to the nutritional “Chain of Life”, these six stages of nutrition are all interdependent in order for our bodies to function optimally. In this article we will discuss the role of vitamins and supplements in the first […]

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