Herbal teas have been used through out the centuries for relieving pain and soothing away stress. They are also used for entertainment and social functions as well, but we are going to focus on the use of herbal teas for the relief of various ailments.

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With all the options for herbal and dietary supplements out there, how can you know what is actually good for your health? While there are a lot of them that won’t really do much of anything, some can actually harm you, rather than help you. Did you know that federal regulations for supplements do not […]

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Scientific research has proven that there are six stages of nutrition: Diet Digestion Absorption Circulation Assimilation Elimination Similar to the nutritional “Chain of Life”, these six stages of nutrition are all interdependent in order for our bodies to function optimally. In this article we will discuss the role of vitamins and supplements in the first […]

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