Nutrition is important stuff. Nutrition is where its all at. Proper nutrition insures our overall health. If we’re eating all the right foods but our bodies cannot absorb the nutrition we’re giving it, we’re literally starving ourselves to death. If our “gut” does not contain the proper proportion of “good” enzymes to insure we get […]

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Herbal teas have been used through out the centuries for relieving pain and soothing away stress. They are also used for entertainment and social functions as well, but we are going to focus on the use of herbal teas for the relief of various ailments.

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With all the options for herbal and dietary supplements out there, how can you know what is actually good for your health? While there are a lot of them that won’t really do much of anything, some can actually harm you, rather than help you. Did you know that federal regulations for supplements do not […]

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