Natural vitamins are vitamins that can be easily found in natural foods. If developed in a commercial nutritional supplement, the vitamin must have all its parts intact, including its enzymes, coenzymes, minerals, mineral activators, and co-vitamin helpers. As you can see, vitamins are not only those found in drug stores and medicine bottles. In this […]
Exercise alone will not help you achieve your fitness goal. Diet and nutrition play a very central role in health and fitness. This article discusses how to use your nutrition to get what you want.
If you’re a parent then you know just how important nutrition can be to your growing child. You’ll also know just how difficult it is to get that nutrition into your child. It’s an almost impossible task these days to get your child to eat properly, and it’s probably a good bet that you don’t […]
With all the options for herbal and dietary supplements out there, how can you know what is actually good for your health? While there are a lot of them that won’t really do much of anything, some can actually harm you, rather than help you. Did you know that federal regulations for supplements do not […]