Fruits, vegetables and other food items are the natural source of vitamins and minerals. They not only make us fit and strong but also help us to maintain our natural beauty.
The addition of these vitamins and/or minerals to the diet of a person suffering from depression can be just what they need to start down the path to a happy, balanced life.
There are lots of ways to keep your skin healthy and glowing. There is an essential need for vitamins for healthy skin. Lack of vitamins can make skin lifeless, blotchy and dull, certain vitamins and minerals, when taken internally.
If you hate taking pills and swallowing pill supplements, you should seek for liquid vitamins which have several advantages over the pill vitamins.
Read this article to find useful vitamins that helps in lowing of blood sugar. These vitamins help control and manage diabetes naturally. Vitamins that are found beneficial in the treatment of diabetes are as below:
The benefits of taking vitamins is still being debated by scientists and doctors; however the general consensus seems to be that, when taken properly, they at least are not generally harmful. Some of the vitamins can build up to toxic levels in the human body. Any of the fat-soluble vitamins can reach dangerous levels if […]
Man-made vitamins are made in a lab setting from coal tar derivatives. Need one say more? In my prior article titled “Complete Vitamins-Organically Grown verses Natural ” I discussed that I have done in depth research on the topic of vitamins. I should be truthful, when I realized that man-made vitamins are thought to have […]
Natural vitamins are vitamins that can be easily found in natural foods. If developed in a commercial nutritional supplement, the vitamin must have all its parts intact, including its enzymes, coenzymes, minerals, mineral activators, and co-vitamin helpers. As you can see, vitamins are not only those found in drug stores and medicine bottles. In this […]
Exercise alone will not help you achieve your fitness goal. Diet and nutrition play a very central role in health and fitness. This article discusses how to use your nutrition to get what you want.
If you’re a parent then you know just how important nutrition can be to your growing child. You’ll also know just how difficult it is to get that nutrition into your child. It’s an almost impossible task these days to get your child to eat properly, and it’s probably a good bet that you don’t […]