There are three general types of vitamins sold in the market today. These three types are the natural vitamins, vitamins and synthetic vitamins crystal. We discuss here only natural vitamins.
Natural vitamins are vitamins that can be easily found in natural foods. If developed in a commercial nutritional supplement, the vitamin must have all its parts intact, including its enzymes, co-enzymes, minerals, mineral activators, and co-vitamin helpers.
As you can see, vitamins are not only those found in drug stores and medicine bottles. In this article we focus on those vitamins, which can be found in natural food sources, natural vitamin supplements.
According to studies, our body needs vitamins for proper body function. These vitamins consist of vitamins A, C, D, E, K and B vitamins B vitamins, on the other hand, are composed of thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12 and foliage.
Now, all these vitamins are available in drug stores in different concentrations. However, all these 13 vitamins are found in natural food sources. In fact, a person with a variety of foods in his diet should already be taking a small amount of these vitamins every day. And as mentioned above, only a tiny amount of these vitamins are .
So if you’re interested in keeping your health at its peak, so that you can rely on natural vitamins that nature has to offer. Here is a list of food sources from which to extract natural vitamin supplements:
1. Vitamin A
Vitamin A can be obtained from sources of meat and dairy products like milk, cheese, cream, liver, kidney and liver of cod. But all these products are high cholesterol, you can try to get vitamin A from its precursor, beta-carotene. The most common sources of beta-carotene are carrots, sweet potatoes, squash, cantaloupe, spinach, mango, broccoli and other fruits skin red or yellow vegetables.
2. Vitamin B1 (thiamine)
Common sources of thiamine are enriched breads, cereals, pasta, whole grains, lean meat, fish, dried peas and beans. Some dairy products, fruits and vegetables are also rich in vitamin B1.
3. Vitamin B2 (riboflavin)
Dairy products like milk and yogurt are the main sources of riboflavin. Other sources are chicken, green, leafy vegetables, fruit and almonds.
4. Vitamin B3 (niacin)
Foods that are rich in niacin include dairy products, poultry, fish, lean meats, nuts and eggs. Some of the vegetables and cereals remains of niacin.
5. Vitamin B5 (pantothenic acid)
Foods rich in vitamin B5 include fish, dairy products, poultry, lean beef, yeast and vegetables in the cabbage family. It is also rich in vitamin B5 are white and sweet potatoes and peanuts and peas.
6. Vitamin B6 (pyroxidine)
Fruits such as bananas, watermelons and tomatoes are known sources of vitamin B6. Other common sources are chicken, broccoli, spinach, potatoes, white rice, peanuts, oats and fortified cereals.
7. Vitamin B12
Meat products, poultry, fish, seafood and dairy products are rich sources of vitamin B12.
8. Vitamin C
The most common sources of vitamin C are citrus fruits and juices of strawberries, melon, cranberry, grapefruit, and others. Most other fruits and vegetables also contain small amounts of vitamin C
9. Vitamin D
The main sources of vitamin D are dairy products, poultry and cereals. Apart from these food sources, the body also synthesizes vitamin D when skin is exposed to the sun’s heat.
10. Vitamin E
Vitamin E is usually derived from vegetable oils and products such as margarine and mayonnaise. Other sources are peanuts, whole grains, wheat germ, corn, nuts, olives, spinach and other leafy greens e.
11. Vitamin K
Leafy vegetables and green vegetables like kale and spinach are the main source of vitamin K. Other sources include soybeans, corn, fruits, beets, potatoes, dairy products, meat and poultry. Bacteria found in the stomach and intestines can also synthesize vitamin K.