Exercise alone will not help you achieve your fitness goal. Diet and nutrition play a very central role in health and fitness. This article discusses how to use your nutrition to get what you want.
The use of natural herbal remedies has been practiced for centuries by traditional societies and native cultures.
One of the best herbal treatment for flouting down these stones and removing them out from an individual system is by drinking tea. One of an effective benefit of herbal tea is to flush out waste substances that harm your body.
Herbal teas have been used through out the centuries for relieving pain and soothing away stress. They are also used for entertainment and social functions as well, but we are going to focus on the use of herbal teas for the relief of various ailments.
With all the options for herbal and dietary supplements out there, how can you know what is actually good for your health? While there are a lot of them that won’t really do much of anything, some can actually harm you, rather than help you. Did you know that federal regulations for supplements do not […]
Scientific research has proven that there are six stages of nutrition: Diet Digestion Absorption Circulation Assimilation Elimination Similar to the nutritional “Chain of Life”, these six stages of nutrition are all interdependent in order for our bodies to function optimally. In this article we will discuss the role of vitamins and supplements in the first […]
Are you one of those people who believe that there is no need to supplement your diet with vitamins and/or nutritional supplements because you eat 3 square meals a day? Would you be interested in knowing why you should supplement your daily diet with Vitamins and/or nutritional supplements? As a health and nutrition representative, I […]