There are lots of ways to keep your skin healthy and glowing. There is an essential need for vitamins for healthy skin. Lack of vitamins can make skin lifeless, blotchy and dull, certain vitamins and minerals, when taken internally.
The benefits of taking vitamins is still being debated by scientists and doctors; however the general consensus seems to be that, when taken properly, they at least are not generally harmful. Some of the vitamins can build up to toxic levels in the human body. Any of the fat-soluble vitamins can reach dangerous levels if […]